Mindful Garden #5

Here is a photo update on the mindful garden in addition to the surrounding area that I’ve taken to calling “The Calmingwoods”.

Daily life has become enriched by the variety of outdoor affordances I have cultivated over the past few years. I spend much of my leisure time in this green space. I pace in the mindful garden and often get drawn into mind wandering while I walk. Often I will pull weeds (usually goldenrod) in the mindful garden when I walk the circuit. Sometimes I walk slowly, with intention, and other times I move with a self-assured speed that comes from knowing every step of the path. Walking quickly often accompanies exciting ideas. I take breaks in shaded areas with affordances for sitting or standing; I have created shaded spots using umbrellas and the alcoves of trees. Two micro spaces have ropes and hooks installed for hammocks. I also have a hidden “green door” that I can step through to rest beneath the canopy of an oak grove. The fire pit area is an ideal social spot during the evening.

I will continue to evolve and document this green space in an informal way. Certain insights that I gain from these spaces deepen my design practice through experiential knowledge, yet they are also part of my daily positive rituals, which means I am often working and playing at the same time. I experiment and catalogue the woods infrequently such that I am able to remain present during my leisure time. It is possible that I may provide a more detailed account of my behavioral patterns in this green space but, for now, these pictures serve to document the space’s evolution over time.

Embodied Affordances for Creative Flow

What if there were ways to make your environment a reflection of your most creative self?

I’m fascinated by this thought. As a design researcher, I’ll look into the psychological implications of questions like this. It’s my dream profession.

In this video, I move between stations with different affordances for creativity. Notice how the affordances shift between the different areas.

2m 8s

Mindful Garden #4

I have formed a looping path within the edges of the Mindful Garden’s enclosure. I enjoy pacing around the path. I find that walking — even back and forth — helps me to think, don’t you?

Creative Space #4

  • Thinking Wall

  • Notebooks

  • Phone for documentation

  • Savoring intention

    • Enriching the Sensory Environment

  • Time to explore

Thinking Wall

Creative Space #3

Fast and slow lights. One is telling me to think quickly (electricity moves in milliseconds). One is telling me to move more slowly (melted wax in a “lava lamp” heats in 2-3 hours). I often bounce between the two.

Creative Space #2

This is my creative space. It’s part artist’s studio, part laboratory, and part sanctuary. Here I develop personalized, positive activities that bring me joy.

Below are some of the activities I like to do in this space:

  • Hand drumming

  • Meditation and yoga

  • Watching old movies and play old video games

  • Listening to music

  • Expressive writing, drawing, painting, etc.

  • Recording podcast episodes (a collaborative work-in-progress)

  • Developing interactive experiences for creativity, flowstate, and happiness

  • Doing nothing

  • Steaming vegetables (our microwave lives in this room, too)

Mindful Garden #2

It’s the second day of cultivating the mindful garden. The space has been ignored for many years. Today, I’m going to attend to the western entrance while keeping some design goals in mind.

Design Mission

Cultivate a garden that offers affordances for walking meditation, seated meditation, yoga, and social connection.

Design Goals and Requirements

Goal 1: Facilitate Ambulatory Mindfulness Practices

The garden will encourage ambulatory mindfulness practices such as walking meditations and yoga.

Requirement 1.1

The main path should be easy for one person to walk with a width of no less than 2 feet.

Requirement 1.2

Some sections should take slightly more attention to navigate; therefore, some form of obstacle or choice should be included along the walking path.

Requirement 1.3

At least one spot along the walking path should provide shade.

Requirement 1.4

A space for yoga should accommodate at least two yoga mats.

Requirement 1.5

The yoga area should be flat and elevated from the ground to avoid moisture.

Requirement 1.6

The garden will feature at least one ‘side path’ or alternative route from the main path.

Goal 2: Support Stationary Mindfulness Practices

The garden will feature an area for seated meditation.

Requirement 2.1

Partial shade should be included in the seated meditation area.

Requirement 2.2

The seated meditation area should easily accommodate two seated individuals.

Requirement 2.3

The seated meditation area should feature some element of visual interest in the direction the meditator is most likely face.

Goal 3: Social Affordances

The garden will feature an area for seated socializing.

Requirement 3.1

The social area should comfortably accommodate 6 lawn chairs arranged in a circle.

Requirement 3.2

The social area should be easily accessed from the western entrance of the garden.

Requirement 3.3

The social area should offer partial shade near sunset.

I will discover new design goals as I go.

JDF

The Calming Woods in July

Near the pacing gardens are woods with soft, green paths.

I have cultivated this outdoor area over the past few years with the goal of making spaces that highlight affordances for pacing; relaxation; writing & drawing; exercise; cooking; and socializing. Below are photos documenting some of my progress.

Mindful Garden #1

Today is my first day tending to this garden area.

I estimate that it’s about 100‘ x 50‘.

At the current time, there isn’t a specific plan for the space, but I do know that I want some pacing affordances. Perhaps I could till the soil and plant some new greenery. I appreciate its wildness right now. I will start by keeping it mostly wild for now, then I will gradually let the path unfold by adding cedar wood chips.

Perhaps returning with fresh wood chips can be part of a new positive habit for me. I ‘wood’ look forward to discovering where the path extends. I imagine future projects that involve community, where everyone gets a turn adding wood chips to extend the path. If compacting the earth is possible, perhaps that would preferable to wood chips on future projects. Depending on the scale of future community projects, accessibility would determine the path materials (e.g., a deck instead of wood chips); however, for the current project, wood chips will suffice. The ground here is quite soft and turns into mud easily.

This mindful garden concept relates to my practice at Trust The Thread, where I explore what happens when mindful intuition leads the way in my creative practice; it also relates to the idea of indoor pacing affordances that I enjoy creating. Perhaps I will also include affordances for seated meditation, yoga, and social gathering.

I look forward to seeing what happens with this garden and the positive habits that unfold around it.

JDF

It has taken me years to develop a creative practice

My creative journey has been one of halts and jolts. It hasn’t always been easy, but I keep showing up. I can say with 100% certainty: it is always worth it to keep going when it comes to creativity.

The first time I had a creative routine is when I was a kid. I would play with Lego and blast music for hours on a boom box. I remember the sound of Lego bouncing across the floor as I ran my hands over the carpet. The feeling of the cool plastic — its textured surfaces like breakfast cereal for my hands. These were everyday occurrences for me. When I was young, I imagined worlds that I built myself, and that’s when I fell in love with design.

My journey into creative practice has been one of bringing myself to witness the discomfort of seeing what I can do. It’s only by doing things that I find out if I can do them. It can be scary, at times. Sometimes, what I’m proud of doesn’t resonate with others; yet, if I don’t see feedback as a problem, then I may try to refine what I’m seeing and show it in a different light. Sometimes, revisiting an idea leads to breakthrough.

By the way, the collective creative community has a voice. I call that voice the Human Resonance Project. Human resonance, in my view, could be a name for when we play together. There are multiple levels of creative practice, extending from the personal, to small groups, to the collective. Designing creative practices for multiple people is a passion of mine. For example, I recently worked with Entrepreneurship at Cornell and Weil Cornell to help design their most recent Human Performance Hackathon.

Contact the naturally curious person within yourself. What do they say? What does it mean if you can’t feel anything? Maybe you need some more quiet time, or maybe you just need a place to start. Sometimes, all you really need is a blot on the ‘page’. Your ‘page’ may look like running practice routines until something new happens, or it may look like a blob of water on fabric — but what could it become? There is something valuable in asking yourself questions like that; it’s a form of adaptation that we can practice.

Part of why I have been so mesmerized by flow (i.e., flow state; absorption) is because it describes the feeling I recall of playing with Lego, when I only saw possibility. When we play, every obstruction is seen as a new opportunity to adapt. I want more of that, for you and for me, too.

When we forget the ‘all systems go’ spaces of play, we can also forget how to move forward in other areas of our lives. We can become psychologically rigid when we stop creating. Yet, play can be a place where the restrictions of reality are suspended. We nurture our well-being in these spaces. We can design for these experiences by considering the psychological, social, and physical elements of our practice. Repeated exploration naturally leads to new habits — that’s how we learn and grow — but what if we develop bad creative habits? That’s where community helps to remind us of which voices to follow; in my view, that can be the Human Resonance Project.

I want to help others grow in their creativity throughout their lives. To do this, I will share what helps me to feel rejuvenated in creative spaces. I will continue my own creative practice and I hope that you will join me in further developing your own.

JDF

Crickets, Frogs, and The Wind

I grew up in the U.S. South and spent a lot of time near the water. Now I live in the Fingerlakes Region of New York near the water. When I’m outdoors at night, the crickets and distant frogs make for a rich auditory experience that demands just the right amount of attention for me to relax. Crickets push and pull between notes at about 89-97 bpm (near the upper end of recommended resting heartrate) while frogs coo and bark at one another. The wind creates a pad below. I feel the auditory layers stretch my attention and lull me into relaxation.

Even artificial nature sounds help me to relax. I enjoy the app Naturespace. The developers are sound designers with an eye for detail, beauty, and simplicity. Many atmospheric sound developers exist, including those found at Calm and Headspace (or for free on YouTube), however I like a dedicated app for nature sounds, and I like to have many options. As a browser-based option, I enjoy My Noise.

JDF

The Phone is So Psychologically Dense

I was enjoying the moment, in a state of flow next to a campfire. I had my phone with me but I had set it aside in a bag. I returned indoors for a brief moment and, when I passed the threshold of the door, a short list of phone-supported activities came to mind: check my messages, reach out to someone, surf headlines, etc. Only, while having these thoughts, I’d forgotten that I’d left the phone outside. Once I realized the phone was outside, I felt a refreshing woosh rush through my body from head to toe. A subtle change in vigilance had swept over my attention and my nerves had relaxed. In that moment, possibilities began to open for what I might do instead of using my phone. I decided to write about my positive experience here.

JDF

Workstation Ideas #3

Sensory integration into an ideation session to support emotion regulation and flow.

  • Incense

  • Plotter paper

  • Permanent markers

  • Favorite music playing

  • Fan moving air towards me

  • Levels of affordances for physical activation or rest (ex., kneeling, sitting, standing, balancing, stair stepping)

  • Solitude

JDF

Without sunglasses

Without sunglasses

With sunglasses

With sunglasses

Meta Design and Technology Lab #3

How can we support designers to think through positive emotion regulation techniques during their strategy and evaluation processes?

Experience designers can consider pleasant sensory stimulation and environmental optimization, as well as intrapersonal and interpersonal techniques. This is the work we are doing: helping to show how by developing tools and methods.

Attentional Zoom Reflections

Do you ever see something reflected over water that makes you zoom in and out between what’s underwater and what’s reflected? That’s attentional zoom. Watching the floating leaf vs. watching the crest of the wave; that’s also attentional zoom.

IMG_1865.JPEG

Attentional zoom is one mechanism for self-regulating our cognitive load. Cognitive load is the amount of information we are processing, it describes the interaction between the environmental demand on our attention and our mental resources. Just the right amount of cognitive load helps you get into a gentle, trance-like state. Your mind more easily wanders, led by your path of attention. Observing your eyes move aimlessly through shapes in your environment, feeling water flow between your toes before returning to the lake, these environmental rhythms unconsciously shape our thoughts because of their speed and collective demand on our mental resources.

We think fast or slow, depending on what’s needed. Human-made things often lead us to think fast. Nature-based things tend to make us think slow. Human-made things often demand more emotional resources, nature-based things tend to restore our emotions and attention.

The rhythms and pacing of our environments often shape how we think. I can maintain a good mood at work with familiar music played quietly in the background. I unconsciously track my work pacing by where I am in the song. Also, if I have a 5-minute break from work, I sometimes step outside to stretch my legs and restore my attention. Other times I’ll meditate. Perhaps most often, I scroll through headlines. I know why, I’m seeking positive distraction. Sometimes it works, sometimes it makes me feel worse. But what I’ve just done behaviorally is review headline-level information. I am looking for trends. My level of scrutiny diminishes greatly at this “speed” of thinking. I’d better mind my internal biases.

Interestingly, the cognitive load required to surf the web is greater than a visit to the outdoors, but I often choose surfing the web anyway. Why? Because I believe it will make me happier. Also, I may unconsciously want to maintain a similar “speed” of thinking during my break.

Although surfing headlines helps me to self-regulate my mental bandwidth, surfing the web usually doesn’t support my mood regulation as well as nature can. Just give nature your time and attention.

Maybe there’s a way for nature to help us maintain our mental bandwidth, similar to surfing the web. Try adjusting your attentional zoom!

JDF